top of page

Shivering, Flexing, Succeeding: Allison Roberts' Fitness Revolution

Welcome to another exciting review of The Wild Feather podcast, and today we delve into the inspirational journey of Allison Roberts, CoFounder and CEO of Burst Fitness. This episode is a testament to the raw spirit of entrepreneurship, the power of passion, and the innovation that can spring from the challenges of life.

Allison’s story resonates with all entrepreneurs, who face the juggling act of managing personal and professional commitments. Balancing the responsibilities of being a new mom and a financial analyst while launching her own venture, Allison’s narrative paints a vivid picture of grit, dedication, and sheer hard work. As she so candidly put it, entrepreneurship involves "constantly shifting gears", a sentiment many of us can relate to.

A former national elite athlete, Allison's previous athletic pursuits had her running 50 miles a week and training for hours. But as life progressed and she became a mother, she faced the all too familiar challenge of weight gain and limited time for workouts. This led her to discover the innovative concept of quick burst exercise, or QBE, a discovery she admits was birthed from necessity and a yearning to regain her athletic self.

What's groundbreaking about QBE is its simplicity and efficiency. Traditionally, exercise regimes ask for time investments ranging from half an hour to hours. In contrast, QBE promotes short, intense bursts of activity like shivering and flexing. Imagine burning calories equivalent to a long workout in just five to ten minutes a day? Allison not only lost 30 pounds in three months with this method but also trained for a bodybuilding competition, highlighting the efficacy of her discovery.

However, the journey to commercializing Burst Fitness wasn't without hurdles. Allison’s episode sheds light on the pitfalls of perfectionism in product development and the importance of frequent testing. Her advice? Constantly engage with your community, understand their needs, and iterate quickly.

Moreover, while Allison's personal transformation through Burst Fitness is commendable, her broader mission shines even brighter. With alarming statistics like 80% of women not getting enough exercise and the declining life expectancy, Allison's passion lies in making fitness accessible to all, especially busy mothers. By reducing exercise to "little vitamins" of one-minute bursts throughout the day, she’s truly democratizing health.

Her venture, while revolutionary, is not without challenges. Creating a new category in the saturated fitness industry is no easy feat. Convincing people to view shivering as a legitimate form of exercise, for instance, is both amusing and daunting. Yet, Allison’s undeterred spirit shines through as she works towards mainstreaming her fitness approach.

All in all, Allison Roberts' episode is a must-listen for anyone seeking motivation, especially those on the brink of entrepreneurship. Her story isn't just about fitness; it's about innovation, perseverance, and the relentless pursuit of passion against all odds. So, if you haven't tuned into this episode yet, make sure you do. It's bound to leave you with a burst of inspiration!



bottom of page